Why pursuing happiness just pushes it further away from you and how to get around this problem.
HAPPINESS IS NOT THE SAME AS PLEASURE
FINDING HAPPINESS DOES NOT REQUIRE LOWERING ONE’S EXPECTATIONS
HAPPINESS IS NOT THE SAME AS POSITIVITY
Chances are you know someone who always appears to be insanely happy regardless of the circumstances or situation. Chances are this is actually one of the most dysfunctional people you know. Denying negative emotions leads to deeper and more prolonged negative emotions and emotional dysfunction.